A LITTLE RIPPLE TODAY
A wave of confidence tomorrow
It starts with a single drop.
WHAT BRINGS YOU HERE?
I want to be more confident but keep judging myself
Whether you want to feel ready for that big presentation, speak your mind in meetings or set boundaries with your family: we can all use a little more confidence sometimes.
Work with me as your coach to:
Explore and mitigate how and when you’re making yourself feel small or threatened.
Practice and prepare situations in a safe space that enables different viewpoints.
Discover and build on your strengths.
I can also provide tailored presentational skills training (in a capacity as trainer / mentor).
I want to get my career (back) on track
Most of us spend a significant portion of our time at work, so it is quite important to “get it right”. But how do you do that? And what do you do in case of unforeseen circumstances?
Work with me as your coach to:
Explore what really matters to you in your career and in life.
Identify the internal and external resources that you already have, and the ones that you should attain.
Make the most out of networking opportunities.
Feel empowered to make the next step in your career.
I want to build a new habit but keep getting stuck
Whether it’s losing weight, getting fit or building any other habit: consistency is key. However, that’s easier said than done.
Work with me as your coach to:
Confirm that your new habit fits in your big picture.
Explore and draw on your internal sources of motivation.
Identify and mitigate internal resistance.
Stop procrastination and harsh self-judgement.
Set up your tailored habit schedule.
OR
TESTING THE WATERS
Getting to know yourself better is — who would have thought — quite a personal journey. The free discovery session is an opportunity for you to explore:
Whether coaching is for you.
If you’re ready to start the process.
What it really is you want to work on.
If I am the right match for your journey.
Just a good conversation. No strings attached.
SO, WHAT IS THIS “COACHING”?
If you ask me, coaching is really just a series of good conversations and powerful questions to find your true self.
Based on your goal or challenge, a coach provides a safe space and a structured approach to facilitate your exploration of your “blind” and “unknown” self. It’s often there that the “oh, that’s why” moments occur, which then create the freedom of choice to act differently. Importantly, a coach never makes a decision for you, and only provides advice on your explicit request. It’s your life, after all!
At the end of each session, you will have:
A personalised action plan with next steps
Increased self-awareness and confidence
Renewed commitment to your goals
OR
PLEASE NOTE:
COACHING IS NOT A “QUICK FIX” OR “GUIDED TOUR”
Coaching is not a series of meetings you can passively “attend” and then forget about until the next meeting rolls along. It involves analysis, decision making and action that starts before the first meeting and will extend beyond the last meeting. It’s a process that takes time, and like with most things in life: the more effort you put in, the more you will get out of it.
A coach is not a licensed medical professional. Therefore, I cannot help you if you are experiencing trauma, extreme stress, effects of abuse (emotional or physical), deep grief, depression (current or past), suicidal thoughts, or mental health issues. This is for your own safety as well as my own.
